Training Log Archive: kgeisenIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
3 PM
Trekking (Treasure Falls) 14:56 [2] 0.6 mi (24:53 / mi) +103ft 21:24 / mi
Stopped at Treasure Falls on drive, hiked up to the falls.
Monday May 28, 2018 #
8 AM
Trekking (Lewis) 2:07:56 [3] 8.3 mi (15:25 / mi) +1169ft 13:36 / mi
ahr:121 max:154 rhr:51 slept:7.0 shoes: Salomon Sense Pro
Even less running this time than last. The hike felt faster but v. similar time to last week. Much better trail conditions but HOT. My legs feel 1000% better today than last week. Some left knee twinges in the last mile.
Sunday May 27, 2018 #
3 PM
Other (Sand volleyball ) 1:38:00 [3]
With Jacob’s friends and their parents. Better games than expected.