Training Log Archive: kgeisenIn the 7 days ending May 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 26, 2018 #
10 AM
Mountain biking (Lost Valley) 1:36:18 [2] 12.5 mi (7.8 mph) +771ft
ahr:133 max:168 rhr:51 slept:6.5 shoes: Trek Fuel EX 9.8
Riding lost Valley is just not happy times for me any more. I need to either try to ride more stuff there or be gentler with myself.
1 PM
Mountain biking (Broemmeksiek) 34:58 [3] 4.5 mi (7.7 mph) +282ft
ahr:147 max:163 shoes: Trek Fuel EX 9.8
Wanted to end my riding on a happier note, so I drove to Broemm and rode a loop. So hot out. I’d planned to ride about an hour but called it good after the one loop.
Friday May 25, 2018 #
7 PM
Other (Volleyball ) 37:33 [2]
ahr:108 max:122 rhr:52
Backyard practice with Jeff and Jacob.
Wednesday May 23, 2018 #
8 PM
Other (Sand volleyball ) 43:00 [2]
ahr:97 max:127 rhr:55
Subbing again
Tuesday May 22, 2018 #
5 PM
Walking 23:02 [1] 1.0 mi (23:02 / mi)
ahr:110 max:173 rhr:56
Walked at Watershed Natire Center before Jacob’s baseball game.
Sunday May 20, 2018 #
1 PM
Walking 45:14 [1] 1.7 mi (26:36 / mi)
ahr:73 max:131
Family dog walk.
3 PM
Biking (MCT trails) 2:14:31 [3] 32.4 mi (14.5 mph) +446ft
ahr:130 max:150 rhr:53 slept:9.75 shoes: Airborne Delta CX
Rode the horseshoe lake loop with Dave. Slightly less relaxed pace than I intended, but I think I basically set the pace, so that was my fault.
Legs are pretty tight after yesterday’s hike.
Legs are pretty tight after yesterday’s hike.