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Training Log Archive: kgeisen

In the 7 days ending Dec 17, 2016:

	activity	#	time	miles		km		+ft
	Biking	3	1:35:15	26.1	(16.4/h)	42.0	(26.5/h)
	Yoga	5	1:15:00
	Strength	2	45:00
	Mountain biking	1	40:48	5.1	(7.5/h)	8.21	(12.1/h)	318
	Walking	1	23:30	1.0	(23:30)	1.61	(14:36)
	Elliptical	2	20:00	2.6	(7:42)	4.18	(4:47)
	Running	2	16:32	1.5	(11:01)	2.41	(6:51)
	Trail running	1	9:08	0.7	(13:03)	1.13	(8:06)
	Total	13	5:25:13	37.0		59.55		318
averages - sleep:7.4 rhr:47

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Saturday Dec 17, 2016 #

5 PM

Biking (Trainer) 42:36 [4] 11.7 mi (16.5 mph)
ahr:121 max:153 rhr:47 slept:6.75 shoes: Giant TCR

First half of Angels.

Friday Dec 16, 2016 #

5 AM

Elliptical warm up/down 10:00 [3] 1.1 mi (9:06 / mi)
rhr:47 slept:4.75 shoes: Brooks Glycerine

Woke up at 3, couldn't fall back asleep, still didn't make it to the gym until 5:20.

Strength (NROLFW1A3) 25:00 [3]

Finally managed twice in a week again.

Running (Treadmill) 5:20 [3] 0.5 mi (10:40 / mi)
shoes: Brooks Glycerine

Had a few min left before I had to leave.

11 PM

Yoga 15:00 [3]

Thursday Dec 15, 2016 #

6 PM

Biking (Trainer) 30:00 [4] 8.1 mi (16.2 mph)
ahr:112 max:151 rhr:47 slept:5.75 shoes: Giant TCR

First half of a very dark place. W/u, 2 high-cadence sprints, 4 min hard/3 min easy x2, c/d

8 PM

Yoga 20:00 [3]

Wednesday Dec 14, 2016 #

5 AM

Biking (Trainer) 22:39 [4] 6.3 mi (16.7 mph)
ahr:102 max:141 rhr:47 slept:6.75

Tuesday Dec 13, 2016 #

5 AM

Elliptical warm up/down 10:00 [3] 1.5 mi (6:40 / mi)
shoes: Brooks Adrenaline

Strength (NROLFW1B2) 20:00 [3]

Running (Treadmill) 11:12 [3] 1.0 mi (11:12 / mi)
rhr:47 slept:6.0 shoes: Brooks Adrenaline

8 PM

Yoga 10:00 [2]
rhr:46 slept:7.5

Monday Dec 12, 2016 #

6 AM

Yoga 10:00 [3]
rhr:46 slept:7.5

Tight calves this morning.

Sunday Dec 11, 2016 #

12 PM

Walking 23:30 [1] 1.0 mi (23:30 / mi)
ahr:107 max:135

My fitbit is on crack if it thinks my AHR was more for this walk than for the bike ride. That seems unlikely.

2 PM

Mountain biking (SIUE) 40:48 [3] 5.1 mi (7.5 mph) +318ft
ahr:89 max:119 rhr:46 slept:6.75 shoes: Trek SuperFly

Legs felt pretty bleak this morning, so I bailed on a planned Chubb ride. That was going to be challenging enough without dead legs, and I didn't have any desire to trail behind a fast group on stuff I'm scared to ride. Probably not a good recipe for trying technical spots. Instead slept in a did a very relaxed ride on trails 1, 2 CCW, 8, 5 down, and 2x up the doubletrack hill.

3 PM

Trail running (SIUE) 9:08 [3] 0.7 mi (13:03 / mi)

Ran back down trail 1 to get a picture of the scary new bridge-let over the drainage. Scary to me, not to anyone normal.

8 PM

Yoga 20:00 [3]

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