Training Log Archive: kgeisen

In the 1 days ending Dec 15, 2016:

activity

time

miles

+ft

Biking

30:00

8.1

(16.2/h)

13.04

(26.1/h)

Yoga

20:00

Total

50:00

8.1

13.04

averages - sleep:5.8 rhr:47

0:50

0:00

6 PM

Biking (Trainer) 30:00 [4] 8.1 mi (16.2 mph)
ahr:112 max:151 rhr:47 slept:5.75 shoes: Giant TCR

First half of a very dark place. W/u, 2 high-cadence sprints, 4 min hard/3 min easy x2, c/d

8 PM

Yoga 20:00 [3]