Training Log Archive: kgeisenIn the 7 days ending Nov 19, 2016:
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Thursday Nov 17, 2016 #
10 AM
Mountain biking (Berryman) 3:38:11 [4] 25.5 mi (7.0 mph) +2536ft
ahr:134 max:135 rhr:46 slept:6.5 shoes: Trek SuperFly
Momentum hooky day on what's probably the last nice day of the year. Started at Hazel Creek and rode clockwise. After a weekend of feeling pretty awesome on the bike I guess I was due to feel not-amazing. Still a gorgeous day outside and I managed to ride a couple things that I've walked every time I've ridden Berryman, so that made me happy. Ran into Jeff and David afterwards. :)
Tuesday Nov 15, 2016 #
Walking 20:09 [1] 1.2 mi (16:48 / mi)
ahr:112 max:127 rhr:50
Monday Nov 14, 2016 #
5 PM
Walking 27:00 [1] 1.5 mi (18:00 / mi)
ahr:84 max:110 rhr:51 slept:6.5
I think maybe I'm now feeling my 4 days in a week on the bike, even if only one of them was a longer, strenuous ride. Drained.
Sunday Nov 13, 2016 #
11 AM
Walking 19:19 [1] 1.0 mi (19:19 / mi)
ahr:102 max:125
Logging this later in the day (post MTB ride). Seems pretty unlikely that my AHR was higher on a chill dog walk than on the bike ride.
3 PM
Mountain biking (SIUE) 53:59 [3] 7.2 mi (8.0 mph) +433ft
ahr:92 max:135 rhr:51 slept:8.0 shoes: Trek SuperFly
Way too nice not to go. Older man at the parking lot asked if I wanted company. Not really, but sure. I intended to take it easy, but that didn't really happen. So much fun, though. I love riding my bike.