Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Nov 12, 2016:

	activity	#	time	miles		km		+ft
	Biking	4	10:19:13	142.3	(13.8/h)	229.01	(22.2/h)	2733
	Mountain biking	1	1:10:49	9.2	(7.8/h)	14.81	(12.5/h)	483
	Running	1	26:15	2.1	(12:30)	3.38	(7:46)
	Strength	1	20:00
	Walking	1	15:00	0.75	(20:00)	1.21	(12:26)
	Total	8	12:31:17	154.35		248.4		3216
averages - sleep:7.4 rhr:48

5:27

0:00

» now

Saturday Nov 12, 2016 #

8 AM

Biking (To Hermann) 2:46:00 [4] 42.7 mi (15.4 mph) +279ft
ahr:83 max:140 rhr:48 slept:6.25 shoes: Airborne Delta CX

Matson -> Hermann. First time I've done this ride when I wasn't coming off a 4-month post-DK hiatus. Quite a difference! Cool and virtually no breeze. Guys pushed the pace and I could keep up. Nice to have to slow back down to the advertised 15 mph pace for someone else's benefit instead of mine. :)

1 PM

Biking (Back from Hermann ) 2:41:52 [3] 42.4 mi (15.7 mph)
ahr:89 max:167 shoes: Airborne Delta CX

Hermann -> Matson. Legs significantly less excited about pedaling and the fact that the guys were at 17 mph for the first few miles. Luckily before they fell off Scott's foot started bothering him and I stopped to give him ibuprofen. Unluckily, the group kept speeding along and I had a mile of chasing to catch back on. Pace slowed quite a bit with Scott's foot prob. Slightly breezier, so drafting was a nice assist.

Good day on the bike.

Friday Nov 11, 2016 #

11 AM

Mountain biking (SIUE) 1:10:49 [3] 9.2 mi (7.8 mph) +483ft
ahr:114 max:162 rhr:47 slept:7.75 shoes: Trek SuperFly

SIUE with my cousin Bob. I've got him on endurance, but he's a better rider. Chased him around, usually not quite close enough to follow his lines. Overall pretty good ride and several PRs. Still haven't vanquished all of 2013 Kate's PRs, though, so I know what I'm doing on Sunday.

Thursday Nov 10, 2016 #

6 PM

Biking (Thurs night ride-BW) 1:32:58 [3] 16.7 mi (10.8 mph) +804ft
shoes: Airborne Delta CX

Big group, and more women than men. That's rare. Mostly noodling around BW with a few sprint efforts chasing Kevin. Fun to work hard for a little bit.

Chilly. Need to get back into that cool weather riding/dressing groove.

Wednesday Nov 9, 2016 #

6 PM

Walking 15:00 [3] 0.75 mi (20:00 / mi)

Tuesday Nov 8, 2016 #

5 AM

Strength (NROLFW1B) 20:00 [3]

Monday Nov 7, 2016 #

6 PM

Running (Neighborhood w/dog) 26:15 [3] 2.1 mi (12:30 / mi)
ahr:140 max:169 rhr:49

Ugh.

Sunday Nov 6, 2016 #

8 AM

Biking (Busch Wildlife/LV gravel) 3:18:23 [3] 40.5 mi (12.2 mph) +1650ft
ahr:97 max:151 rhr:47 slept:8.25 shoes: Airborne Delta CX

Lovely morning. Chill ride, just ambling around. Stopped a few times for pictures because it was so pretty. Definitely better than sleeping in, especially because my family is watching football now and I'm going to take a nap. :)

« Earlier | Later »