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Training Log Archive: kgeisen

In the 7 days ending Mar 5, 2016:

	activity	#	time	miles		km		+ft
	Biking	4	8:24:49	102.7	(12.2/h)	165.28	(19.6/h)	1923
	Trekking	1	1:19:24	3.1	(25:37)	4.99	(15:55)	208
	Strength	2	54:00
	Running	2	42:47	4.0	(10:42)	6.44	(6:39)
	Elliptical	1	16:21	1.6	(10:13)	2.58	(6:21)
	Total	8	11:37:21	111.4		179.28		2131
averages - sleep:7.1 rhr:49

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Saturday Mar 5, 2016 #

7 AM

Biking (Gravel sampler) 6:12:31 [3] 71.5 mi (11.5 mph) +1749ft
ahr:87 max:164 rhr:48 slept:6.25 shoes: Airborne Delta CX

Rode with Chuck, Bob, Steve, and Jim. Boathouse north on Katy with side trips to hidden singletrack and then closed Katy sections. Turned around when Jim needed to, back to Bike Stop Cafe for second breakfast. Out Katy with stop at Bangert and then up Quarry trail to Hamburg to BW, loop of BW, down cemetery trail to Katy and back to St. Charles.

Somehow managed to ride into a headwind most of the day. Good ride with some hard efforts towards the end as Bob and Chuck were trying their best to kill me.

C • But did you Die? 2

Thursday Mar 3, 2016 #

5 AM

Strength (NROLFW3A) 34:00 [3]
ahr:78 max:110 rhr:48 slept:6.5

6 PM

Running (Neighborhood w/dog) 22:03 [3] 2.0 mi (11:01 / mi)
ahr:134 max:159 rhr:48 shoes: Brooks Adrenaline

Wednesday Mar 2, 2016 #

5 PM

Biking (Trainer) 50:00 [5] 12.3 mi (14.8 mph)
ahr:133 max:157 rhr:50 slept:8.0 shoes: Giant TCR

Mileage is highly suspect as I watched the computer swing wildly during consistent efforts, but if anything I think I'm cheating myself.

Sufferfest: a very dark place.

Tuesday Mar 1, 2016 #

5 PM

Elliptical warm up/down 16:21 [2] 1.6 mi (10:13 / mi)
rhr:50 slept:8.25 shoes: Brooks Adrenaline

Strength (NROLFW3B) 20:00 [3]

Running (Treadmill intervals) 20:44 [4] 2.0 mi (10:22 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline

Monday Feb 29, 2016 #

5 AM

Biking (Trainer) 30:00 [2] 6.3 mi (12.6 mph)
ahr:87 max:157 rhr:50 slept:6.25 shoes: Giant TCR

Easy spin. Another 13 miles and I'll get to 500 for the year.

5 PM

Biking (Nickel Plate east) 52:18 [3] 12.6 mi (14.5 mph) +174ft
ahr:87 max:123 rhr:50 shoes: Airborne Delta CX

Too nice to not ride outside, but it cooled off pretty quickly as the sun dipped, and it was windier than I realized.

Sunday Feb 28, 2016 #

12 PM

Trekking (Family hike @ Big Woods) 1:19:24 [1] 3.1 mi (25:37 / mi) +208ft 24:05 / mi
shoes: Brooks Cascadia 10

Elapsed time was like 2:30, but Jacob loved "hiking" when it consisted of traipsing through the creekbed, stepping into knee-deep mud, and digging for artifacts. Not much of a workout, but it was a decent trade-off to make him happy on a day where I was feeling draggy anyway.

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