Training Log Archive: kgeisen

In the 1 days ending Mar 1, 2016:

activity

time

miles

+ft

Running

20:44

2.0

(10:22)

3.22

(6:26)

Strength

20:00

Elliptical

16:21

1.6

(10:13)

2.58

(6:21)

Total

57:05

3.6

5.79

averages - sleep:8.3 rhr:50

0:57

0:00

5 PM

Elliptical warm up/down 16:21 [2] 1.6 mi (10:13 / mi)
rhr:50 slept:8.25 shoes: Brooks Adrenaline

Strength (NROLFW3B) 20:00 [3]

Running (Treadmill intervals) 20:44 [4] 2.0 mi (10:22 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline