Training Log Archive: kgeisenIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
9 AM
Trekking (Lewis Trail "power h) 2:06:20 [3] 8.5 mi (14:52 / mi) +900ft 13:31 / mi
slept:8.0 shoes: Brooks Cascadia 10
Only some well-aimed taunting got me out of bed to go power hike in the rain and snow, but it was actually a lot of fun. Mostly hiking but ran some of the later flat sections as well as earlier downhill sections in order to catch up with Mickey's hiking pace.
Friday Nov 20, 2015 #
5 AM
Elliptical warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline
Strength (NROLFW1B4) 20:00 [3]
rhr:45 slept:6.75
Wednesday Nov 18, 2015 #
5 PM
Running (Neighborhood w/B) 14:57 [2] 1.3 mi (11:30 / mi)
rhr:57 slept:7.0
Not really feeling it but wanted to throw in at least a little activity for the day.
Tuesday Nov 17, 2015 #
6 PM
Running (Treadmill intervals) 45:30 [4] 4.0 mi (11:23 / mi)
rhr:57 slept:7.0 shoes: Brooks Adrenaline
1 mi w/u then .25 mile fast/.5 recovery. Fast was barely out of the 9's and killing me. Recovery was either fast walk or slow jog. And right now 4 miles qualifies as a "long run". :-/
Monday Nov 16, 2015 #
Note
rhr:54 slept:9.0 (rest day)
Sunday Nov 15, 2015 #
8 AM
Biking (Long way for lunch) 5:44:05 [4] 84.8 mi (14.8 mph)
slept:8.0 shoes: Airborne Delta CX
Katy Trail from Matson to Hermann for lunch and then back again. Felt better than I expected to on the way there and worse than I expected to on the way back. Not terrible, just lunch sitting in my stomach for the first 30ish miles on the return trip. Nice time with Momentum/BOR crew. Gorgeous day for mid-Nov. My longest ride on my cross bike since Aug. 8.