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Training Log Archive: kgeisen

In the 1 days ending Apr 14, 2020:

activity # timemileskm+ft
  Biking1 1:39:13 21.7(13.1/h) 34.92(21.1/h) 715
  Running1 11:47 1.1(10:43) 1.77(6:39)
  Total2 1:51:00 22.8(4:52) 36.69(3:02) 715

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Tu

Tuesday Apr 14, 2020 #

3 PM

Biking (Road) 1:39:13 [3] 21.7 mi (13.1 mph) +715ft
shoes: 2019 Salsa Fargo

Rode out to check out my potential paddle put-in for the Lockdown.
6 PM

Running 11:47 [3] 1.1 mi (10:43 / mi)
ahr:149 max:160 shoes: Brooks Caldera

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