Training Log Archive: kgeisen

In the 1 days ending Apr 9, 2018:

activity

time

miles

+ft

Mountain biking

44:31

5.9

(8.0/h)

9.49

(12.8/h)

390

Strength

20:00

Elliptical

10:27

1.2

(8:43)

1.93

(5:25)

Total

1:14:58

7.1

11.43

390

averages - sleep:6.5 rhr:49

1:14

0:00

5 AM

Elliptical 10:27 [2] 1.2 mi (8:43 / mi)
rhr:49 slept:6.5 shoes: Brooks Adrenaline 17

Strength (NROLFW 1B1) 20:00 [3]

5 PM

Mountain biking (SIUE) 44:31 [3] 5.9 mi (8.0 mph) +390ft
ahr:143 max:170 shoes: Superfly SS

Grabbed the chance to hit SIUE for a quick ride. Totally wasn’t feeling it but ended up glad I went.