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Training Log Archive: kgeisen

In the 1 days ending Apr 8, 2016:

activity # timemileskm+ft
  Elliptical1 15:27 1.7(9:05) 2.74(5:39)
  Total1 15:27 1.7(9:05) 2.74(5:39)
averages - sleep:6.5

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Fr

Friday Apr 8, 2016 #

5 PM

Elliptical warm up/down 15:27 [3] 1.7 mi (9:05 / mi)
ahr:105 max:118 slept:6.5 shoes: Brooks Adrenaline

Skipped post-workout treadmill run with plans to go home and walk the dog, and then it rained. Oh well.

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