Training Log Archive: kgeisenIn the 1 days ending Aug 4, 2015:
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Tuesday Aug 4, 2015 #
7 AM
Elliptical warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Brooks Adrenaline
Strength (NROLFW1A3) 30:00 [3]
Squat 45/6, 75/12, 80/12
Pushups 12x2
Seated row 75/12, 77/12
Stepups 4 steps + riser 20s/12x2
Prone jackknife 15x2
Pushups 12x2
Seated row 75/12, 77/12
Stepups 4 steps + riser 20s/12x2
Prone jackknife 15x2
9 AM
Running (Pavement) 18:27 [3] 1.7 mi (10:51 / mi)
shoes: Brooks Adrenaline
Slight detour on normal route due to dog traffic. Berkeley was dragging more than usual after his normal half mile sprint.