Training Log Archive: kgeisenIn the 1 days ending Jul 29, 2015:
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Wednesday Jul 29, 2015 #
7 AM
Elliptical warm up/down 11 [2] 1.0 mi (11 / mi)
shoes: Brooks Adrenaline
Strength (NROLFW1B2) 30:00 [3]
DL 60/12, 70/12
DB shoulder press 15s/12 x2
OH lat pull down 75/12x2
Lunges 15s/12x2 backed off on weight from last time, better
Crunches 12x2
DB shoulder press 15s/12 x2
OH lat pull down 75/12x2
Lunges 15s/12x2 backed off on weight from last time, better
Crunches 12x2
10 AM
Running (Neighborhood) 20:36 [3] 1.9 mi (10:50 / mi)
shoes: Brooks Adrenaline
Super humid but heat wasn't bad. Dog dragged me 1/2 mile and was then over it. Tried sprinting 20 strides every block for last 1/2 mile but heat was getting to B so it wasn't all-out. Faster sections felt good, though.