Training Log Archive: kgeisenIn the 1 days ending Jul 27, 2015:
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Monday Jul 27, 2015 #
7 AM
Elliptical 39:44 [3] 4.0 mi (9:56 / mi)
shoes: Brooks Adrenaline
Hit the gym while Jacob was at XC practice. Wanted to run, but I'm going to baby my knee for anothe day or so.
Strength (NROLFW1A2) 30:00 [3]
Squats 45/6, 65/12, 70/12
Seated row 75/12 x2
Push-ups 12x2
Step-ups 20's/12 x2 4 risers -+ step
Prone jackknife 15 x 2
Seated row 75/12 x2
Push-ups 12x2
Step-ups 20's/12 x2 4 risers -+ step
Prone jackknife 15 x 2