Training Log Archive: kgeisenIn the 1 days ending Jul 22, 2015:
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Wednesday Jul 22, 2015 #
11 AM
Elliptical warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Strength (NORLFW1B) 25:00 [3]
Deadlift 50/12, 60/12
Dumbbell shoulder press 15s/12 x 2
Seated row 60/12, 70/12
Lunges 20's/12 Back of right thigh felt weird after first set, so skipped second.
Dumbbell shoulder press 15s/12 x 2
Seated row 60/12, 70/12
Lunges 20's/12 Back of right thigh felt weird after first set, so skipped second.
1 PM
Mountain biking (Creve Coeur with Jacob) 44:35 [1] 2.8 mi (3.8 mph)
shoes: Trek MTB
Not a good choice with him. Only truly bad section (for him) was between the road and the double track leading to the parking lot -- too many uphill switchbacks and drainages that he wasn't comfortable riding -- and unfortunately that was near the end of our ride. We'll be sticking with Cliff Cave, Bangert, and the CW/ICCP flats if they ever dry out.