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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 1 days ending Jan 31, 2015:

activity # timemileskm+ft
  Biking1 2:48:18 28.2(10.1/h) 45.38(16.2/h) 1339
  Total1 2:48:18 28.2(5:58) 45.38(3:43) 1339
averages - sleep:5.8

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Sa

Saturday Jan 31, 2015 #

9 AM

Biking (Gravel - Massas Creek) 2:48:18 [3] 28.2 mi (10.1 mph) +1339ft
slept:5.75 shoes: Airborne Delta CX

Gravel loop with Bob. Awesome morning, fun scouting out possibilities for the AR I will probably never put on. Felt good until 25 miles in, legs were cramping, then felt better again by the last gradual climb.

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