Running (Tempo) 43:50 [3] 4.0 mi (10:58 / mi)
Was supposed to be a tempo run but ended up being easy run with 1-mi pickup in the middle. Had to cut off 2 mi bc my son got up early and I had to get him settled first. Splits were 11:31, 9:11 (thought I'd die), 11:59 (including .2 mi walk to recover), 10:45 (felt almost easy after mi 2). This run reminded me that I'm not going to get any speed back by doing every run at a "take it easy, just get through it" pace. The harder efforts make my easy pace faster too. Now if I can just remember that when I'm in the middle of them..,
