Training Log Archive: yetiIn the 30 days ending Sep 30, 2023:
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Wednesday Sep 27, 2023 #
Mtn biking 29:27 [4] 5.67 mi (5:12 / mi) +650ft 4:41 / mi
fastpacking 1:45:00 [2] 5.3 mi (19:49 / mi)
Plyometrics (200 pushups) 12:00 [2]
Tuesday Sep 26, 2023 #
Mtn biking 29:35 [4] 5.69 mi (5:12 / mi) +675ft 4:40 / mi
fastpacking 1:20:00 [3] 4.04 mi (19:48 / mi)
Plyometrics (200) 15:00 [3]
Thursday Sep 21, 2023 #
Plyometrics (X 200) 15:00 [3]
Mtn biking 30:05 [4] 5.5 mi (5:28 / mi) +675ft 4:54 / mi
fastpacking 1:45:00 [3] 5.02 mi (20:55 / mi) +500ft 19:07 / mi
Wednesday Sep 20, 2023 #
Plyometrics (275 pushups) 20:00 [3]
Mtn biking 29:50 [3] 5.65 mi (5:17 / mi) +700ft 4:44 / mi
fastpacking 1:40:00 [3] 5.1 mi (19:36 / mi) +510ft 17:55 / mi
Sunday Sep 17, 2023 #
Plyometrics (275 pushups) 20:00 [3]
Mtn biking 29:15 [3] 5.65 mi (5:11 / mi) +750ft 4:36 / mi
fastpacking 2:05:05 [2] 6.5 mi (19:15 / mi) +650ft 17:35 / mi
Friday Sep 15, 2023 #
Brick 1:01:56 [4] 7.0 mi (8:51 / mi) +1000ft 7:48 / mi
fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi
Plyometrics (225 pushups) 20:00 [3]
Thursday Sep 14, 2023 #
fastpacking 42:00 [3] 2.5 mi (16:48 / mi) +250ft 15:21 / mi
Wednesday Sep 13, 2023 #
Mtn biking 30:11 [3] 5.59 mi (5:24 / mi) +700ft 4:50 / mi
Ruck run 33:23 [3] 1.31 mi (25:29 / mi) +250ft 21:35 / mi
Plyometrics (300 pushups) 20:00 [3]
fastpacking 1:10:00 [2] 3.4 mi (20:35 / mi) +340ft 18:48 / mi
Tuesday Sep 12, 2023 #
Brick 1:01:18 [4] 7.0 mi (8:45 / mi) +1000ft 7:43 / mi
fastpacking 1:00:00 [3] 3.0 mi (20:00 / mi) +300ft 18:16 / mi
Plyometrics (150 pushups) 10:00 [3]
Monday Sep 11, 2023 #
Brick 1:02:37 [4] 7.0 mi (8:57 / mi) +1000ft 7:53 / mi
fastpacking 1:05:00 [2] 3.3 mi (19:42 / mi) +330ft 18:00 / mi
Plyometrics (450 pushups) 20:00 [3]
Friday Sep 8, 2023 #
Mtn biking 31:12 [4] 5.7 mi (5:28 / mi) +677ft 4:55 / mi
fastpacking 1:45:00 [2] 5.7 mi (18:25 / mi) +570ft 16:50 / mi
Plyometrics (200 pushups) 20:00 [3]
Thursday Sep 7, 2023 #
Mtn biking 29:48 [3] 5.75 mi (5:11 / mi) +750ft 4:37 / mi
fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Plyometrics (250 pushups) 20:00 [2]
Wednesday Sep 6, 2023 #
fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Mtn biking 30:40 [4] 5.61 mi (5:28 / mi) +750ft 4:51 / mi
Plyometrics (300 pushups) 20:00 [3]
Tuesday Sep 5, 2023 #
Mtn biking 33:57 [3] 5.44 mi (6:14 / mi) +544ft 5:42 / mi
fastpacking 23:44 [3] 1.0 mi (23:44 / mi) +200ft 19:57 / mi
fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Plyometrics (375 pushups) 25:00 [3]
Monday Sep 4, 2023 #
Mtn biking 29:07 [3] 5.6 mi (5:12 / mi) +677ft 4:40 / mi
fastpacking 34:35 [3] 1.38 mi (25:04 / mi) +200ft 22:02 / mi
fastpacking 1:40:00 [2] 4.9 mi (20:24 / mi) +490ft 18:39 / mi
Note
Plyometrics (475 pushups) 25:00 [3]
Note
Sunday Sep 3, 2023 #
Note
50 miles run/fastpack
150 reps plyometrics
2000 pushups
3x brick x
1x 12 mile bike
Slowly rising to the surface.. I am the snake...focus grind
Mtn biking 29:02 [4] 5.61 mi (5:11 / mi) +600ft 4:42 / mi
fastpacking 36:21 [2] 1.4 mi (25:58 / mi) +271ft 21:57 / mi
fastpacking 45:00 [2] 2.5 mi (18:00 / mi) +250ft 16:27 / mi
Plyometrics (525 pushups***) 20:00 [3]
Plyometrics (525 pushups***) 20:00 [3]
Saturday Sep 2, 2023 #
Mtn biking 30:30 [4] 5.61 mi (5:26 / mi) +588ft 4:57 / mi
Ruck run 41:35 [4] 1.5 mi (27:43 / mi) +250ft 23:57 / mi
fastpacking 1:10:00 [3] 3.25 mi (21:32 / mi) +325ft 19:41 / mi
Friday Sep 1, 2023 #
Mtn biking 28:56 [3] 5.61 mi (5:09 / mi) +588ft 4:42 / mi
fastpacking 2:10:00 [2] 6.38 mi (20:23 / mi) +638ft 18:37 / mi
Plyometrics (150) 15:00 [3]