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Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking4 5:50:00 17.5(20:00) 28.16(12:26) 1750
  snowshoe1 1:18:22 3.18(24:39) 5.12(15:19) 455
  trail run2 1:16:48 5.02(15:18) 8.08(9:30) 1649
  Strength1 1:00:00
  Mtn biking1 40:00 11.71(3:25) 18.84(2:07) 1000
  Total5 10:05:10 37.41 60.2 4854
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ThFrSaSuMoTuWe

Tuesday Nov 20 #

trail run 38:01 [3] 2.51 mi (15:09 / mi) +821ft 11:34 / mi

A little improvement but improvement

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi) +450ft 18:16 / mi

Easy miles

Sunday Nov 18 #

Mtn biking 40:00 [4] 11.71 mi (3:25 / mi) +1000ft 3:10 / mi

Grinding as t the y ..hung over but getting after it... keep going

Saturday Nov 17 #

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Off day

Friday Nov 16 #

snowshoe 1:18:22 [3] 3.18 mi (24:39 / mi) +455ft 21:42 / mi

Great to be out in the early snowfall... loving it

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles.

Strength 1:00:00 [3]

Woodpile cutting and dragging on sled..good stuff

Thursday Nov 15 #

trail run 38:47 [4] 2.51 mi (15:27 / mi) +828ft 11:46 / mi

Holabird hill route..not a great showing.. but its s start..

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +500ft 18:16 / mi

Just a good walk..nothing special

Note

Happy that I got in some hillwork..otherwise uneventful..just starting to grind..embrace the process

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