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Attackpoint AR - performance and training tools for adventure athletes

Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking6 9:29:00 28.35(20:04) 45.63(12:28) 1750
  Strength4 3:10:00 4.74 7.63
  Mtn biking2 1:23:56 18.92(4:26) 30.45(2:45) 1225
  Brick1 1:01:00 3.3(18:29) 5.31(11:29) 480
  Total6 15:03:56 55.31 89.01 3455
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WeThFrSaSuMoTu

Monday Jun 26 #

fastpacking 2:15:00 [3] 6.75 mi (20:00 / mi) +450ft 18:49 / mi

some run.. some fastpack.. all good..slowly coming back

Mtn biking 40:00 [4] 12.75 mi (3:08 / mi) +800ft 2:58 / mi

felt pretty good..leg is starting to feel..like a leg

Strength 30:00 [3]

pt

Sunday Jun 25 #

Brick 1:01:00 [3] 3.3 mi (18:29 / mi) +480ft 16:15 / mi

paper rte to still river wilderness.. ran the hill portion..to the top of wallens hill and back home

fastpacking 1:25:00 [2] 4.25 mi (20:00 / mi)

just easy walking nothing big

Strength 30:00 [2]

Saturday Jun 24 #

fastpacking (hsc..and hillwork) 1:06:00 [2] 3.42 mi (19:18 / mi) +550ft 16:45 / mi

to the high school and back..10 hillwork.. light run..

fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi)

Friday Jun 23 #

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi)

just alot of easy walking

Mtn biking 43:56 [3] 6.17 mi (7:07 / mi) +425ft 6:41 / mi

bike ride on fatbike down to 44 and back.. felt good..got a good burn..

Thursday Jun 22 #

Strength 1:30:00 [2] 4.74 mi (18:59 / mi)

off day ..and pizza

fastpacking 51:00 [3] 2.43 mi (20:59 / mi) +750ft 16:14 / mi

holabird hill 3x

Wednesday Jun 21 #

Strength 40:00 [2]

pt exercises

fastpacking 52:00 [2] 2.75 mi (18:54 / mi)

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