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Attackpoint AR - performance and training tools for adventure athletes

Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking5 8:30:00 25.1(20:19) 40.4(12:38) 1250
  ar training2 1:51:40 6.71(16:39) 10.8(10:20) 910
  canoe1 1:30:00 4.0(22:30) 6.44(13:59)
  Brick1 1:00:00 12.5(4:48) 20.12(2:59) 1000
  trail run1 37:03 2.52(14:42) 4.06(9:08) 525
  Mtn biking1 30:00 5.0(6:00) 8.05(3:44) 450
  Total5 13:58:43 55.83(15:01) 89.85(9:20) 4135
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Wednesday Jul 18 #

trail run 37:03 [2] 2.52 mi (14:42 / mi) +525ft 12:17 / mi

Ez with rudy

fastpacking 1:45:00 [2] 5.0 mi (21:00 / mi) +250ft 20:03 / mi

Just easy miles

Tuesday Jul 17 #

Mtn biking 30:00 [3] 5.0 mi (6:00 / mi) +450ft 5:32 / mi

Bike on neighborhood route on single speed..a fun time

fastpacking 1:30:00 [3] 4.78 mi (18:50 / mi) +275ft 17:51 / mi

Easy miles

Note

Decent day at work and working out

Monday Jul 16 #

ar training 59:26 [4] 3.04 mi (19:33 / mi) +350ft 17:38 / mi

25 reps plyometrics school route..just getting back into the swing of things..

fastpacking 1:55:00 [3] 5.45 mi (21:06 / mi) +275ft 20:08 / mi

Just easy miles

Sunday Jul 15 #

Brick (Bike ..eliptical) 1:00:00 [3] 12.5 mi (4:48 / mi) +1000ft 4:28 / mi

Good mountainride..steady

fastpacking 1:50:00 [2] 5.87 mi (18:44 / mi) +250ft 18:01 / mi

Just some easy miles

Friday Jul 13 #

ar training 52:14 [3] 3.67 mi (14:14 / mi) +560ft 12:26 / mi

Good morning workout.. getting ready for a paddle with qb1

canoe 1:30:00 [2] 4.0 mi (22:30 / mi)

Easy paddling with qb1 great day on the water Rudy went diving for rocks!

fastpacking 1:30:00 [2] 4.0 mi (22:30 / mi) +200ft 21:29 / mi

Easy effort covering some good ground

Note

25x plyometrics

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