Training Log: yeti
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| fastpacking | 3 | 6:05:00 | 17.18 | (21:15) | 27.65 | (13:12) | 1018 | |||||
| eliptical | 3 | 1:05:00 | ||||||||||
| Plyometrics | 1 | 15:00 | ||||||||||
| Total | 3 | 7:25:00 | 17.18 | 27.65 | 1018 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 18 #
fastpacking 1:40:00 [3] 5.0 mi (20:00 / mi) +500ft 18:16 / mi
Fastest known time
eliptical 30:00 [3]
Hill work
Monday Apr 15 #
eliptical (Mountain route) 20:00 [3]
Easier today
fastpacking 1:45:00 [2] 5.18 mi (20:16 / mi) +518ft 18:31 / mi
Beach and around town.. found a cool walkway that ill check out tomorrow
Sunday Apr 14 #
Plyometrics (Pushups 200) 15:00 [3]
15 reps plyometrics
eliptical (Mountain route) 15:00 [3]
This was pretty tough
fastpacking 2:40:00 [3] 7.0 mi (22:51 / mi)
On the outer banks.. amazing place
- Nov 1 [28w, 0d]: Y - Solo yellow jersey
- Dec 31 [36w, 4d]: Fkt Single speed.. speed route.. 1814
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar