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Attackpoint AR - performance and training tools for adventure athletes

Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking4 6:10:00 18.52(19:59) 29.81(12:25) 875
  Strength2 1:15:00
  Spartan training1 59:24 3.66(16:14) 5.89(10:05) 1083
  ar training1 52:21 3.68(14:14) 5.92(8:50) 568
  trail run1 48:51 3.05(16:01) 4.91(9:57) 450
  Total4 10:05:36 28.91 46.53 2976
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TuWeThFrSaSuMo

Sunday Feb 18 #

Note

4x brick route for time
125 microburst intervals
1x pure run route

Note

day 1.. rising.. swimming slowly to the surface.. i am the snake

Strength 45:00 [3]

standard strength workout

trail run 48:51 [3] 3.05 mi (16:01 / mi) +450ft 14:03 / mi

run in the snow..

fastpacking 2:15:00 [3] 6.5 mi (20:46 / mi) +325ft 19:50 / mi

easy breezy

Friday Feb 16 #

ar training (brick..hike..run) 52:21 [3] 3.68 mi (14:14 / mi) +568ft 12:25 / mi

good workout..just getting my stride back

fastpacking 1:20:00 [3] 4.1 mi (19:31 / mi) +200ft 18:39 / mi

easy miles.. nothing worthy of note..

Strength 30:00 [3]

fkt credit

Wednesday Feb 14 #

fastpacking 15:00 [3] 0.92 mi (16:18 / mi)

off day

Note

easy breezy.. just a maggot day

Tuesday Feb 13 #

Spartan training 59:24 [4] 3.66 mi (16:14 / mi) +1083ft 12:41 / mi

plyometrics times 24.. with a good run mixed in..good workout

fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +350ft 19:06 / mi

easy hiking

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