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Attackpoint AR - performance and training tools for adventure athletes

Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking2 2:55:00 10.25(17:04) 16.5(10:37) 200
  Strength2 1:30:00
  Mtn biking2 1:20:00 26.82(2:59) 43.16(1:51) 1400
  Brick1 1:02:35 3.68(17:00) 5.92(10:34) 660
  Total2 6:47:35 40.75 65.58 2260
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Sunday Aug 13 #

Strength 30:00 [2]

bonus time

Mtn biking 40:00 [4] 13.57 mi (2:57 / mi) +700ft 2:49 / mi

felt good got heart rate up to 137..FKT.. got a bit of a rythym.. felt a tiny bit athletic..WHAT!!!

fastpacking 1:25:00 [2] 5.75 mi (14:47 / mi) +200ft 14:19 / mi

just easy fastpack..nothing hard

Saturday Aug 12 #

Note

establish 2 good brick routes
75 miles
7500 ft of elevation
race calendar 2018
7 clean days
3x bike

Brick 1:02:35 [3] 3.68 mi (17:00 / mi) +660ft 14:32 / mi

walk/run brick.. good workout beat previous record by alot

Mtn biking 40:00 [4] 13.25 mi (3:01 / mi) +700ft 2:52 / mi

felt good.. had a hard time getting my heartrate up..

Strength 1:00:00 [2]

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

just ez work

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