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Attackpoint AR - performance and training tools for adventure athletes

Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking3 5:00:00 15.25(19:40) 24.54(12:13) 900
  Brick2 1:46:04 7.47(14:12) 12.02(8:49) 1120
  Strength3 1:15:00
  Mtn biking1 40:00 12.5(3:12) 20.12(1:59) 750
  trail run1 36:39 2.45(14:58) 3.94(9:18) 871
  Total4 9:17:43 37.67 60.62 3641
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TuWeThFrSaSuMo

Sunday Dec 10 #

Mtn biking 40:00 [3] 12.5 mi (3:12 / mi) +750ft 3:02 / mi

a good ride.. felt solid.. did not need to strain much..

Saturday Dec 9 #

Note

week 1
7k ft verticle
2x bike
3x ar route

Note

slowly steadily rising to the surface.. i am the snake..

trail run 36:39 [3] 2.45 mi (14:58 / mi) +871ft 11:11 / mi

holabird hill 3 mile route.. feeling ok..not killing it for sure.. had to cut short due to family stuff

fastpacking 2:40:00 [2] 8.25 mi (19:24 / mi) +300ft 18:45 / mi

easy hike on about 5 inches of snowcover..have some fun tomorrow

Strength 15:00 [2]

stretch

Wednesday Dec 6 #

Brick 53:02 [3] 3.7 mi (14:20 / mi) +560ft 12:32 / mi

standard brick route.. felt good but did not convey to the time

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +300ft 18:41 / mi

nothing fancy just easy stuff

Strength 30:00 [2]

fkt

Tuesday Dec 5 #

Brick 53:02 [3] 3.77 mi (14:04 / mi) +560ft 12:20 / mi

wallens hill route..felt pretty good overall.. nothing too exciting weather continues to be good

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi) +300ft 18:16 / mi

just easy going.. nothing special

Strength 30:00 [2]

fkt

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