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Attackpoint AR - performance and training tools for adventure athletes

Training Log: yeti

In the last 7 days:

activity # timemileskm+ft
  fastpacking3 4:20:00 13.5(19:16) 21.73(11:58) 1350
  ar training3 2:57:08 10.56(16:46) 17.0(10:25) 2020
  Strength2 1:00:00
  Mtn biking1 40:00 11.5(3:29) 18.51(2:10) 900
  Total4 8:57:08 35.56 57.23 4270
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Saturday Jan 19 #

Note

4x hillwork
1x bike exercise
Brick route
15x plyometrics

Friday Jan 18 #

Mtn biking 40:00 [3] 11.5 mi (3:29 / mi) +900ft 3:14 / mi

Workout at the y.. just grinding but we will take it

Thursday Jan 17 #

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Easy miles

ar training 56:13 [3] 3.7 mi (15:12 / mi) +610ft 13:08 / mi

Fkt.. still some breathing issues..

Strength 30:00 [2]

Wednesday Jan 16 #

Note

Week 1
4x brick route
10k verticle
Top in the power rankings

ar training 57:23 [4] 3.77 mi (15:13 / mi) +600ft 13:14 / mi

Fkt.. hike run route.. nothing fancy

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi) +450ft 18:16 / mi

Easy miles..

Strength 30:00 [3]

Fkt

Sunday Jan 13 #

ar training 1:03:32 [3] 3.09 mi (20:34 / mi) +810ft 16:28 / mi

3x hillwork and had to get papers

fastpacking 1:25:00 [2] 4.5 mi (18:53 / mi) +450ft 17:15 / mi

Easy follow up miles

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Recent Weeks:

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Jan 19
Jan 12
Dec 29, 2018
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Dec 15, 2018

Week
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Training hours by activity
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Jan 19
Jan 12
Dec 29, 2018
Dec 22, 2018
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Jan 19
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