Training Log Archive: yeti

In the 1 days ending Sep 4, 2023:

3:08

0:00

Mtn biking 29:07 [3] 5.6 mi (5:12 / mi) +677ft 4:40 / mi

Decent time better than normal

fastpacking 34:35 [3] 1.38 mi (25:04 / mi) +200ft 22:02 / mi

Best outing of the weekend

fastpacking 1:40:00 [2] 4.9 mi (20:24 / mi) +490ft 18:39 / mi

Easy miles..

Note

Overall not a great day but got out got it done

Plyometrics (475 pushups) 25:00 [3]

25 reps total.. more pushups this week using the bars.. keep stretching

Note

Fkt..10342...