Training Log Archive: yeti

In the 30 days ending Jun 30, 2014:

4:00

0:00

trail run 30:07 [5] 3.25 mi (9:16 / mi) +1200ft 6:52 / mi

holabird hill with rudy.. overall felt decent the time is probably a best time

fastpacking 15:00 [2] 1.0 mi (15:00 / mi)

with nubby...

Strength 45:00 [2]

stretch and some extra credit

Mtn biking 25:00 [4] 5.0 mi (5:00 / mi) +600ft 4:29 / mi

first mountain bike... first of all bike needs a lot of work secondarily.. felt like shit... but gotta start somewhere

fastpacking 35:00 [2] 2.0 mi (17:30 / mi) +150ft 16:20 / mi

Strength 30:00 [3]

stretch and some plyometrics

Note

week 1
75 miles
3x brick
5x timed route

fastpacking 15:00 [2] 1.0 mi (15:00 / mi) +150ft 13:08 / mi

easy with the dogs

Strength 2:00:00 [2]

trail run 30:33 [3] 3.0 mi (10:11 / mi) +400ft 9:03 / mi

wallens hill rte with rudy.. absolutely horrible run.. but gotta start at the bottom if you want to get to the top

Note
weight:225lbs

just not in a good place

trail run 31:36 [4] 3.5 mi (9:02 / mi) +1200ft 6:49 / mi

steady not a stellar performance...need to improve grreatly in this area

fastpacking 1:10:00 [2] 5.0 mi (14:00 / mi)

just kind of wandering around looking for trouble

Strength 3:00:00 [2]

fastpacking 1:00:00 [3] 4.0 mi (15:00 / mi)

Just around the area.. mellow day.. crank it ip tomorrow

fastpacking 30:00 [3] 2.0 mi (15:00 / mi) +150ft 14:00 / mi

trail run 29:30 [3] 3.5 mi (8:26 / mi) +400ft 7:36 / mi

With rudy.. top of wallens hill run.. pretty good run