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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 1 days ending Jun 23, 2014:

activity # timemileskm+ft
  fastpacking1 35:00 2.0(17:30) 3.22(10:52) 150
  Strength1 30:00
  Mtn biking1 25:00 5.0(5:00) 8.05(3:06) 600
  Total1 1:30:00 7.0 11.27 750

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Mo

Monday Jun 23, 2014 #

Mtn biking 25:00 [4] 5.0 mi (5:00 / mi) +600ft 4:29 / mi

first mountain bike... first of all bike needs a lot of work secondarily.. felt like shit... but gotta start somewhere

fastpacking 35:00 [2] 2.0 mi (17:30 / mi) +150ft 16:20 / mi

Strength 30:00 [3]

stretch and some plyometrics

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