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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 1 days ending Mar 15, 2019:

activity # timemileskm+ft
  fastpacking1 1:20:00 4.0(20:00) 6.44(12:26) 400
  ar training1 50:00 11.0(4:33) 17.7(2:49) 750
  Total1 2:10:00 15.0(8:40) 24.14(5:23) 1150

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Fr

Friday Mar 15, 2019 #

ar training (Bike..steps) 50:00 [3] 11.0 mi (4:33 / mi) +750ft 4:16 / mi

Steps and bike at the y....not a great work out.. need focus..eliminate the excess.. fucking focus...

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi) +400ft 18:16 / mi

Easy miles

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