Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 1 days ending Jul 8, 2018:

activity	#	time	miles		km		+ft
fastpacking	1	3:10:00	9.0	(21:07)	14.48	(13:07)	450
ar training	1	1:01:20	4.04	(15:11)	6.5	(9:26)	600
Mtn biking	1	40:00	11.75	(3:24)	18.91	(2:07)	1000
Total	1	4:51:20	24.79	(11:45)	39.9	(7:18)	2050

4:51

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Sunday Jul 8, 2018 #

Mtn biking 40:00 [4] 11.75 mi (3:24 / mi) +1000ft 3:09 / mi

Good bike up a mountain.. some flat sections..but mostly up..felt ok considering I have not aired it out for some time..goal is to be combat ready by end of the year

ar training 1:01:20 [3] 4.04 mi (15:11 / mi) +600ft 13:19 / mi

Paper route..good effort

fastpacking 3:10:00 [3] 9.0 mi (21:07 / mi) +450ft 20:09 / mi

Hanging with will fastpacking

Note

17 reps fartlek

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