Training Log Archive: davelevine

In the 1 days ending Mar 22, 2017:

activity

time

miles

+ft

Walking

2:36:35

6.8

(23:02)

10.94

(14:18)

669

Stretching

25:00

Total

3:01:35

6.8

10.94

669

averages - sleep:5.4 rhr:73 weight:146lbs

3:01

0:00

Walking (FitBit) 1:29:00 [3] 3.3 mi (26:58 / mi) +425ft 24:02 / mi

7 AM

Stretching 25:00 [3]
rhr:73 slept:5.4 weight:146lbs

BP: 102 / 64

9 AM

Walking 36:35 [3] 1.9 mi (19:15 / mi) +154ft 17:53 / mi
shoes: MMV17 Walking

Home to Takoma Metro

8 PM

Walking 31:00 [3] 1.6 mi (19:22 / mi) +90ft 18:24 / mi
shoes: MMV17 Walking

Takome Metro to Home