Training Log Archive: davelevine

In the 1 days ending Mar 23, 2017:

activity

time

miles

+ft

Walking

2:10:00

6.6

(19:42)

10.62

(12:14)

519

Stretching

25:00

Total

2:35:00

6.6

10.62

519

averages - sleep:6.5 rhr:73 weight:147.6lbs

2:35

0:00

Walking (FitBit) 1:02:00 [3] 3.1 mi (20:00 / mi) +275ft 18:27 / mi
shoes: MMW14:w

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.5 weight:147.6lbs

BP: 110 / 69

9 AM

Walking 37:30 [3] 1.9 mi (19:44 / mi) +154ft 18:20 / mi
shoes: MMW14:w

Home to Takoma Metro

7 PM

Walking 30:30 [3] 1.6 mi (19:04 / mi) +90ft 18:06 / mi
shoes: MMW14:w

Takoma Metro to Home