Training Log Archive: MeanGeneIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
9 AM
running/walking 49:00 [2] 5.0 mi (9:48 / mi)
shoes: Brooks Ghost3-2010
Temp: 12 degrees, wind from NW, sunny but needed to cover face part of the time running back.
Ran to 11th & Mass to catch start of Jing Bell 5K. Thought it was a 9 am start but missed it by 5 min as it started at 8:30. Arrived at 8:35. Hung around to take a few photos, then ran home.
Ran to 11th & Mass to catch start of Jing Bell 5K. Thought it was a 9 am start but missed it by 5 min as it started at 8:30. Arrived at 8:35. Hung around to take a few photos, then ran home.
Saturday Dec 11, 2010 #
running/walking 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Brooks Ghost3-2010
Wyandotte Co Lake. Chili Run - started early and took photos along the way. Easy run, until one mile with Dee at tempo. Then chili and awards including new socks, gloves, long sleeve tec shirt and coffee mug. Price of MARA membership is finally worth it.
Thursday Dec 9, 2010 #
6 AM
running/walking 23:00 [2] 2.25 mi (10:13 / mi)
slept:7.5 shoes: Brooks Ghost3-2010
From Allen FH to 19th & Tennessee and back, with stop at Veterans Park to do 8 chin/pull ups. Temp: 35F. No wind.
strength/stretching (Dog Days) 15:00 [1]
shoes: Brooks Ghost3-2010
calisthenics and 30-sec test drills
running/walking 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Brooks Ghost3-2010
6 laps around Allen FH including high kicks, hopping, skipping drills and easy jogs and sprint. Last 3 laps included 2 sets of 2 flights of stairs.
About 125 people worked out this morning.
It is a privilege to be allowed to workout in this historic building. We have a good group who won't abuse the privilege.
About 125 people worked out this morning.
It is a privilege to be allowed to workout in this historic building. We have a good group who won't abuse the privilege.
Tuesday Dec 7, 2010 #
6 AM
strength/stretching warm up/down 5:00 [1]
dynamic stretching at home before driving to Allen FH
running/walking 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost3-2010
Allen FH to Mil Sci Bldg (7 pull/chin ups), then on to Oread Inn and back down Sunnyside to Allen FH.
strength/stretching (Dog Days) 17:00 [1]
shoes: Brooks Ghost3-2010
Calisthenics and stretching and two laps on level 2 of Allen FH.
running/walking (Dog Days) 23:00 [2] 2.4 km (9:35 / km)
shoes: Brooks Ghost3-2010
After 2 laps earlier and all done with calisthenics, 4 laps on level 3 with stairs per lap (1st time - 1 flight, 2nd 2 flights. . . to 4); then back down to level 3 for 2 more laps.