Training Log Archive: MeanGeneIn the 1 days ending Dec 9, 2010:
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Thursday Dec 9, 2010 #
6 AM
running/walking 23:00 [2] 2.25 mi (10:13 / mi)
slept:7.5 shoes: Brooks Ghost3-2010
From Allen FH to 19th & Tennessee and back, with stop at Veterans Park to do 8 chin/pull ups. Temp: 35F. No wind.
strength/stretching (Dog Days) 15:00 [1]
shoes: Brooks Ghost3-2010
calisthenics and 30-sec test drills
running/walking 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Brooks Ghost3-2010
6 laps around Allen FH including high kicks, hopping, skipping drills and easy jogs and sprint. Last 3 laps included 2 sets of 2 flights of stairs.
About 125 people worked out this morning.
It is a privilege to be allowed to workout in this historic building. We have a good group who won't abuse the privilege.
About 125 people worked out this morning.
It is a privilege to be allowed to workout in this historic building. We have a good group who won't abuse the privilege.