Training Log: MeanGene
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running/walking | 4 | 2:21:31 | 9.81 | (14:26) | 15.79 | (8:58) | 85 | |||||
| strength/stretching | 4 | 1:03:00 | ||||||||||
| Total | 5 | 3:24:31 | 9.81 | 15.79 | 85 | |||||||
| averages - sleep:8 | ||||||||||||
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Wednesday Apr 17 #
6 AM
strength/stretching warm up/down 6:00 [1]
running/walking 46:00 [2] 3.26 mi (14:07 / mi)
ahr:96 max:107 (injured) shoes: HOKA Clinton 9 -first
Ridge "Run" - but I walked it 100%, race walk pace for 1 minute off and on - more off than on. While doing fast racewalking to avoid aggravating the left groin, I ended up noticing pain in the right groin. So, perhaps the first groin injury came from overdoing the racewalking during the half marathon last weekend - wanting to ease up on the jarring from running, but I didn't want to slow down the pace. That was overusing different muscles from running. Try biking next to see if that does not aggravate anything.
Windy morning, 3 layers.
Windy morning, 3 layers.
Tuesday Apr 16 #
6 AM
strength/stretching 40:00 [1]
slept:8.0
Dog Days workout.Pushups: 178.
running/walking 7:36 [1] 0.5 mi (15:12 / mi)
laps in gym - all walking or fast walking
Monday Apr 15 #
6 AM
strength/stretching 7:00 [1]
(injured) (rest day)
stretching especially for injured left groin.
30 pushups.
30 pushups.
Saturday Apr 13 #
6 AM
strength/stretching warm up/down 10:00 [1]
running/walking 1:00:47 [2] 4.41 mi (13:47 / mi) +75m 13:06 / mi
ahr:98 max:106 shoes: Hoka Clinton 9.2
Pre Dog Days Run: from 9th & Vermont to 23rd & Mass and back, plus a walk over to first day of Farmers' Market.
Galloway 120/30 intervals. Then strained left groin muscle.
Galloway 120/30 intervals. Then strained left groin muscle.
8 AM
running/walking 27:08 [1] 1.64 mi (16:33 / mi) +10m 16:14 / mi
ahr:94 max:117 (injured) shoes: Hoka Clinton 9.2
Dog Days Group Run, but I walked most of the way with the groin muscle causing pain.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| 500 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Mar 31 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Mar 24 | |
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