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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HK

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Run1 45:00 5.02(8:58) 8.08(5:34) 72
  Total1 45:00 5.02(8:58) 8.08(5:34) 72

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Wednesday Apr 18, 2018 #

Run 45:00 [3] 5.02 mi (8:58 / mi) +72ft 8:51 / mi

Tapering for the Barry-Roubaix. Easy, short run

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