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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Run1 40:00 4.34(9:13) 6.99(5:44) 127
  Stairmaster1 20:00
  Total1 1:00:00 4.34 6.99 127
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Tuesday Feb 13 #

Run 40:00 [3] 4.34 mi (9:13 / mi) +127m 8:27 / mi

Treadmill random inclines up to 4.3 percent

Stairmaster 20:00 [4]

Intervals,89 floors

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Recent Weeks:

Week
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Training hours by intensity
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11
Feb 17
Feb 10
Feb 3
Jan 27
Jan 20

Week
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Training hours by activity
012345678910
11
Feb 17
Feb 10
Feb 3
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Jan 20

Week
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Training miles by activity
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95
Feb 17
Feb 10
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