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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+ft
  Bike3 4:39:00 40.4(6:54) 65.02(4:17) 1062
  Run1 1:35:00 10.83(8:46) 17.43(5:27) 391
  Weights1 1:00:00
  Stairmaster2 40:00
  Total5 7:54:00 51.23 82.45 1453
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Friday Jan 18 #

Weights 1:00:00 [2]

Weights at xsport becawue i can’t get sweat in my eyeballs.

Wednesday Jan 16 #

Bike 1:43:00 [4] 13.0 mi (7:55 / mi) +338ft 7:44 / mi

Gravel or more like snow ride on the Millennium Trail! The snow was slippery and crazy choppy...it was a short but super tough ride!

Tuesday Jan 15 #

Stairmaster 20:00 [4]

Carrying two 10lb dumbbells, 90 floors

Bike 40:00 [4] 17.3 mi (2:19 / mi)

GymBike intervals

Monday Jan 14 #

Run 1:00:00 [3] 6.75 mi (8:53 / mi) +285ft 8:33 / mi

Inclines up to 2.2%

Stairmaster 20:00 [4]

Intervals, 105 floors

Run 35:00 [3] 4.08 mi (8:35 / mi) +106ft 8:22 / mi

Inclines up to 1.5%

Sunday Jan 13 #

Bike 2:16:00 [3] 10.1 mi (13:28 / mi) +724ft 12:37 / mi

Awesome event at Raceway! Tons of riders, super fun people, and the best part....a warm tent with hot chocolate and donuts!

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Training Targets

Jan 1 – Dec 31 (365d)
Run
+ Orienteering
430mi
actual:28.9mi6%
projected:586.4mi136%

Jan 1 – Dec 31 (365d)
Bike 4300mi
actual:207.1mi4%
projected:4199.5mi97%

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Recent Weeks:

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Jan 20
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Dec 30, 2018
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Training hours by activity
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Week
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