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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+ft
  Bike2 5:36:20 96.8(3:28) 155.79(2:10) 1163
  Bootcamp1 1:00:00
  Weights1 50:00
  Total4 7:26:20 96.8 155.79 1163
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TuWeThFrSaSuMo

Sunday Mar 24 #

Bootcamp 1:00:00 [5]

Indiana bootcamp with Sean!

Saturday Mar 23 #

Bike 4:35:54 [4] 70.3 mi (3:55 / mi) +1163ft 3:52 / mi

Training for Barry-Roubaix so i came down to Indy for some chunky gravel, and goats, and sheep with haircuts, and alpacas (i named one Ken), and donkeys gettin’ ass!

Wednesday Mar 20 #

Bike 1:00:26 [4] 26.5 mi (2:17 / mi)

my own spin class with Vickie at LA Fitness

Tuesday Mar 19 #

Weights 50:00 [2]

Just a short workout, wasn't feeling it

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Training Targets

Jan 1 – Dec 31 (365d)
Run
+ Orienteering
430mi
actual:91.2mi21%
projected:396.2mi92%
Bike 4300mi
actual:788.1mi18%
projected:3424.3mi79%

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
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11
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training miles by activity
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145
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

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