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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike3 7:31:13 64.1(7:02) 103.16(4:22) 1074
  Bootcamp2 2:00:00
  Total4 9:31:13 64.1 103.16 1074
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Saturday Dec 9 #

Bike 2:29:04 [3] 16.6 mi (8:59 / mi) +317m 8:29 / mi

My first fall in the snow...or more like ice! Trails would start to thaw and then freeze, so a root took out my front wheel and flopped me on my right hip and elbow. I’m going to have some sweet bruises!

Thursday Dec 7 #

Bootcamp 1:00:00 [5]

Filthy 50! 50 reps of 19 exercises!

Bike 2:05:42 [3] 13.7 mi (9:11 / mi) +305m 8:35 / mi

First snow ride of the season! Short but sweet!

Wednesday Dec 6 #

Bike 2:56:27 [4] 33.8 mi (5:13 / mi) +452m 5:01 / mi

Met up with JV for another adventure ride so vickie could tackle Murder Death Hill! The cold crazy wind made it a brutal ride, but we did an extra loop anyway!

Tuesday Dec 5 #

Bootcamp 1:00:00 [4]

Premium Athletes bootycamp!

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Recent Weeks:

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12
Dec 9
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Nov 25
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Week
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Training hours by activity
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12
Dec 9
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