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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bootcamp1 1:00:00
  Run1 45:00 5.02(8:58) 8.08(5:34) 22
  Yoga1 35:00
  Total3 2:20:00 5.02 8.08 22
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Thursday Apr 19 #

Yoga 35:00 [2]

Yoga and challenges

Wednesday Apr 18 #

Run 45:00 [3] 5.02 mi (8:58 / mi) +22m 8:51 / mi

Tapering for the Barry-Roubaix. Easy, short run

Tuesday Apr 17 #

Bootcamp 1:00:00 [4]

Premium Athletes bootcamp plus 125 burpees. Uggggh!

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Recent Weeks:

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Training hours by intensity
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17
Apr 21
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Mar 31
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Week
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Training hours by activity
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Apr 21
Apr 14
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Training miles by activity
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