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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Weights2 1:40:00
  Run2 1:40:00 10.34(9:40) 16.64(6:01) 611
  Yoga1 1:00:00
  Bike1 1:00:00 15.0(4:00) 24.14(2:29)
  Bootcamp1 40:00
  Stairmaster1 20:00
  Total4 6:20:00 25.34 40.78 611
«
2:40
0:00
ThFrSaSuMoTuWe

Monday Nov 19 #

Weights 1:00:00 [3]

Weights, mostly legs, some abs, and burpees.

Stairmaster 20:00 [4]

One minute intervals of double stepping at level 10, recovery at level 11, run at level 20. 118 floors

Saturday Nov 17 #

Bootcamp 40:00 [4]

Pure strength class at xsport with Angel

Bike 1:00:00 [4] 15.0 mi (4:00 / mi)

Cycling class at xsport

Run 1:00:00 [4] 6.5 mi (9:14 / mi) +163m 8:34 / mi

Inclines up to 3.6 percent

Friday Nov 16 #

Yoga 1:00:00 [2]

Yoga at home because I’m too tired to leave the house.

Thursday Nov 15 #

Weights 40:00 [3]

Full body weights stuffs

Run 40:00 [4] 3.84 mi (10:25 / mi) +448m 7:39 / mi

Inclines up to 17 percent, 223 watts

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Recent Weeks:

Week
Ending
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15
Nov 24
Nov 17
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Nov 3
Oct 27

Week
Ending
Training hours by activity
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15
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
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Training miles by activity
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110
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