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Attackpoint AR - performance and training tools for adventure athletes

Training Log: HK

In the last 7 days:

activity # timemileskm+m
  Bike3 5:25:32 67.8(4:48) 109.11(2:59) 876
  Stairmaster1 30:00
  Weights1 20:00
  Run1 12:00 1.5(8:00) 2.41(4:58)
  Total4 6:27:32 69.3 111.53 876
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Tuesday Sep 25 #

Bike 1:05:44 [3] 17.2 mi (3:49 / mi) +130m 3:44 / mi

Just a short ride to keep the legs loosened up! Last ride until Nationals!

Saturday Sep 22 #

Bike 1:51:42 [3] 29.0 mi (3:51 / mi) +289m 3:44 / mi

Keeping my rides shorter since Nationals is next week, and had to test out the hardtail because i couldn’t quite get the seat in the perfect position. I think i finally got it! The ride felt good even in all that crazy shit wind!

Friday Sep 21 #

Bike 2:28:06 [3] 21.6 mi (6:51 / mi) +457m 6:26 / mi

New bike day for JV’s friend and it’s a Niner! Twinsies!!!

Thursday Sep 20 #

Weights 20:00 [2]

Stairmaster 30:00 [4]

20 mins holding two 10lb dumbbells low And high, then double stepping. Then 10 mins no weights with interval sprints. 150 floors total

Run 12:00 [3] 1.5 mi (8:00 / mi)

Ran inclines but then the power went out and they made us leave. Lol

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