Training Log: HK
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike||4|| 14:46:50|| 238.3||(3:43)|| 383.51||(2:19)|| 1966|
| ||Bootcamp||1|| 1:00:00|
| ||Total||5|| 15:46:50|| 238.3|| 383.51|| 1966|
Bootcamp 1:00:00 
Premium Athletes bootcamp beating!
Bike 8:00:00  128.0 mi (3:45 / mi) +695m 3:41 / mi
Swedish Days ride with vickie and crew! Vickie and I went for the full 128!! It was super tough because mother nature decided to hit us with tornado like winds for most of it!
Bike 2:00:00  30.6 mi (3:55 / mi) +318m 3:48 / mi
Taper ride today...took it easy and rode to the Long Grove Strawberry Fest. Had lunch on the Chatterbox patio, and ate their Strawberry Cheesecake shooter for dessert which was amazeballs, then rode home. It was a perfectly gorgeous day!
Bike 1:23:35  28.7 mi (2:55 / mi) +309m 2:49 / mi
Thursday night group ride....I was planning on riding with the slower group since my legs were wiped out from doing hills yesterday...but the slower group wasn't there. So I had no choice but to hang with the fasties! A small group of us backed off at some point because 26mph was just too much, but we still finished strong!
Bike 3:23:15  51.0 mi (3:59 / mi) +644m 3:50 / mi
Road ride with Vickie...took her to as many hills as possible around Barrington Hills. She loved/hated it! Lol!
|Training miles by activity|
all weeks |