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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 7 days ending Jun 5, 2022:

activity # timemileskm+mload
  Hiking2 2:18:18 6.58(21:01) 10.59(13:03) 26613.0
  Cycling (Road)1 1:36:0250.3
  S & C4 1:32:00
  Cycling (Indoor)1 1:00:0415.1
  Running2 21:23 1.4(15:19) 2.25(9:31)10.1
  Total10 6:47:47 7.98 12.84 26688.5
  [1-5]6 3:37:12

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

11 AM

Hiking 1:05:35 intensity: (48:47 @0) + (12:19 @1) + (2:08 @2) + (2:21 @3) 5.27 km (12:26 / km) +75m 11:37 / km
ahr:95 max:126 shoes: Salomon Cross Pro Trail

Highdown

Saturday Jun 4, 2022 #

10 AM

Hiking 1:12:43 intensity: (48:40 @0) + (21:54 @1) + (4 @2) + (2:05 @3) 5.32 km (13:40 / km) +191m 11:36 / km
ahr:93 max:121 shoes: Salomon Cross Pro Trail

Chanctonbury Ring

Thursday Jun 2, 2022 #

7 AM

Cycling (Road) 1:36:02 intensity: (33 @0) + (13:56 @1) + (57:21 @2) + (24:12 @3)
ahr:131 max:158

41.275km +200.0m avg 25.9km/h

Wednesday Jun 1, 2022 #

8 AM

S & C 20:00 [0]

Utb day 8
1 PM

Running warm up/down 11:13 intensity: (4:21 @1) + (4:28 @2) + (2:24 @3) 1.2 km (9:23 / km)
ahr:120 max:142 shoes: New Balance 1080v10 2

Drills
6 PM

Cycling (Indoor) 1:00:04 intensity: (35 @0) + (59:01 @1) + (28 @3)
ahr:111 max:120

Tuesday May 31, 2022 #

8 AM

S & C 20:00 [0]

Utb day 6

Monday May 30, 2022 #

8 AM

S & C 20:00 [0]

Utb day 5
1 PM

Running warm up/down 10:10 intensity: (2:42 @1) + (5:07 @2) + (2:21 @3) 1.05 km (9:40 / km)
ahr:124 max:145 shoes: New Balance 1080v10 2

Drills
7 PM

S & C 32:00 [0]

Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller

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