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Attackpoint AR - performance and training tools for adventure athletes

Training Log: rickyp

In the last 7 days:

activity # timemileskm+m
  Running6 5:53:36 23.21(15:14) 37.35(9:28) 2307
  Hiking2 4:15:41 10.37(24:39) 16.69(15:19) 1080
  Orienteering1 40:59 3.57(11:29) 5.74(7:08) 298
  Cycling (Road)1 8:04
  Total10 10:58:20 37.15 59.78 3685
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Tuesday Jul 16 #

8 AM

Cycling (Road) 8:04 [1]
ahr:118 max:139

2.94km +5m avg 21.9km/h ITW
1 PM

Orienteering 40:59 [2] 5.74 km (7:08 / km) +298m 5:40 / km
ahr:128 max:158 shoes: Salomon Speedcross 4 (Grey)

Control checking on Whinny Hill and the Crags

Thursday's HBT TT is orienteering. Since the captain sees a lot of me on Wednesdays and the occasional Monday/Thursday I was asked to be the planner.

My plan is a little training on Whinny before a race back via the crags. I'm guessing my use of phi loops is a bit advanced but it will hopefully separate those who are just following others.

Monday Jul 15 #

7 PM

Running 41:13 [2] 7.67 km (5:22 / km) +58m 5:11 / km
ahr:119 max:138 shoes: Mizuno Wave Rider 22

Today was always going to be easy after that weekend. 3 geocaches have been recently put out relatively nearby so I shuffled along inbetween each. Nice evening.

Sunday Jul 14 #

10 AM

Hiking 1:45:41 [1] 7.19 km (14:42 / km) +580m 10:28 / km
shoes: Salomon Speedcross 4 (Grey)

Back from campsite
1 PM

Running 2:48:20 [2] 12.67 km (13:17 / km) +1118m 9:13 / km
shoes: inov8 X-TALON 212 Black/Yellow

Hornelen

Saturday Jul 13 #

1 PM

Running warm up/down 9:19 [2] 1.19 km (7:50 / km) +3m 7:44 / km
ahr:132 max:153 shoes: inov8 X-TALON 212 Black/Yellow

WU and drills

Running race 34:50 [4] 4.46 km (7:49 / km) +548m 4:50 / km
ahr:171 max:187 shoes: inov8 X-TALON 212 Black/Yellow

Vetenlopet
2 PM

Running warm up/down 33:52 [2] 4.05 km (8:22 / km) +31m 8:03 / km
shoes: inov8 X-TALON 212 Black/Yellow

Back down the hill
7 PM

Hiking 2:30:00 [1] 9.5 km (15:47 / km) +500m 12:30 / km
shoes: Salomon Speedcross 4 (Grey)

Svarstad to campsite at Vetnika

Friday Jul 12 #

8 AM

Running 8:14 [1] 1.35 km (6:06 / km) +18m 5:43 / km
ahr:112 max:124 shoes: Salomon Speedcross 4 (Grey)

4 PM

Running 57:48 [3] 5.96 km (9:42 / km) +531m 6:43 / km
ahr:141 max:175 shoes: inov8 X-TALON 212 Black/Yellow

Up and down Hatlesetnipa with Mark and Liam.

Making friends with some tame goats that lived on the top

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