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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending May 30, 2022:

activity # timemileskm+mload
  S & C2 52:00
  Running1 10:10 0.65(15:33) 1.05(9:40)5.0
  Total3 1:02:10 0.65 1.055.0
  [1-5]1 10:10

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Mo

Monday May 30, 2022 #

8 AM

S & C 20:00 [0]

Utb day 5
1 PM

Running warm up/down 10:10 intensity: (2:42 @1) + (5:07 @2) + (2:21 @3) 1.05 km (9:40 / km)
ahr:124 max:145 shoes: New Balance 1080v10 2

Drills
7 PM

S & C 32:00 [0]

Core on the floor: 3 sets of 8 x 45s[15s]. 60s between sets
6 min plank circuit
10 x ab roller

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