Training Log Archive: rickypIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Chalford) 56:06 [3] ** 11.09 km (5:04 / km) +300m 4:27 / km
ahr:152 max:174 spiked:17/18c shoes: Mizuno Wave Rider 20
Swimming (Pool) 59:33 [2]
Cycling (Road) 30:00 [4]
Swimming (Pool) 1:03:52 [2]
Running warm up/down 11:26 [2] 1.16 km (9:51 / km) +2m 9:46 / km
shoes: Salomon Speedcross Vario Trail
Orienteering (Newent) 59:27 [4] * 13.9 km (4:17 / km) +139m 4:04 / km
ahr:174 max:192 shoes: Salomon Speedcross Vario Trail
Running 1:35:58 [2] 18.04 km (5:19 / km) +103m 5:10 / km
ahr:125 max:149 shoes: Salomon Speedcross Vario Trail
Swimming (Pool) 54:54 [2]
Running warm up/down 10:04 [2] 1.37 km (7:21 / km)
ahr:124 max:135 shoes: Mizuno Wave Rider 20
Running intervals 20:32 [4] 6.0 km (3:25 / km)
ahr:165 max:175 shoes: Mizuno Wave Rider 20