Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Apr 29, 2018:

activity	#	time	miles		km		+m				load
Cycling (Road)	1	2:24:44									72.4
Orienteering	1	56:06	6.89	(8:08)	11.09	(5:04)	300	17 /	18c	94%	42.1
Running	2	20:37	1.74	(11:51)	2.8	(7:22)	44				10.3
Total	4	3:41:27	8.63		13.89		344	17 /	18c	94%	124.8

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Sunday Apr 29, 2018 #

Event: NGOC League 4

12 PM

Running warm up/down 10:11 [2] 1.24 km (8:13 / km) +18m 7:39 / km
ahr:120 max:133 shoes: Mizuno Wave Rider 20

Jog to start, WU and drills

1 PM

Orienteering race (Chalford) 56:06 [3] ** 11.09 km (5:04 / km) +300m 4:27 / km
ahr:152 max:174 spiked:17/18c shoes: Mizuno Wave Rider 20

NGOC Level C League event at Chalford - Brown 8.3km

Routegadget

Foot passed a runnablity test after my WU so therefore I was going to at least try. Was never going to give it the full beans though as it was mostly an urban area so more impact. Really enjoyed it though, small alleys on steep sided hill similar to continental urbans, and i did make a small mistake due to missing an alley.

Definitely trainers were the right choice but I was cursing the planner who recommended this option when i slipped over on the muddy hill to 2.

2 PM

Running warm up/down 10:26 [2] 1.56 km (6:41 / km) +26m 6:10 / km
ahr:136 shoes: Mizuno Wave Rider 20

4 PM

Cycling (Road) 2:24:44 [2]

61.97km +472m avg 25.7km/h

Mark staying tonight on a flyby visit so went for a cruisy cycle. Fairly grey, overcast and a bit blustery.

Tredington, Gotherington, Gretton + Greet, Dumbleton, Bredon Hill anticlockwise, Eckington, Twyning and back

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