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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rickyp

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  Running1 30:01 3.08(9:45) 4.96(6:03) 9617.8
  Total1 30:01 3.08(9:45) 4.96(6:03) 9617.8
  [1-5]1 29:47

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Mo

Monday Oct 12, 2020 #

7 AM

Running 30:01 intensity: (14 @0) + (31 @1) + (16:56 @2) + (12:20 @3) 4.96 km (6:03 / km) +96m 5:31 / km
ahr:136 max:152 shoes: Salomon Speedcross 4 (Grey) 3

30 mins easy on Cunswick Scar. Was less worried about hip. 30 mins was the plan and definitely the limit as was stressed at the end

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