Training Log Archive: rickypIn the 1 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Event: CompassSport Cup Heat
11 AM
Orienteering warm up/down 4:53 [3] 0.62 km (7:53 / km) +58m 5:22 / km
shoes: Inov8 ROCLITE 315
Warm up
Orienteering race (Guisecliff) 1:07:44 [3] *** 8.71 km (7:47 / km) +324m 6:33 / km
ahr:155 max:172 spiked:15/21c shoes: Inov8 ROCLITE 315
CompassSport Cup at Guisecliff. WHY WASN'T I RUNNING QUICKER!. Averaging 155bpm and not tired a the end, i was just stuck in 1st gear and making mistakes in the process. not a good run one week before BUCS. Course length: 7.4km.