Training Log Archive: rickyp

In the 1 days ending Sep 2, 2013:

0:52

0:00

8 PM

Running warm up/down 4:05 [2] 0.78 km (5:14 / km)
ahr:130 max:141 shoes: Mizuno Wave Inspire 9

2 lap warm up

Running warm up/down 20:00 [3]
shoes: Mizuno Wave Inspire 9

Drills

Running intervals 23:26 [4] 7.03 km (3:20 / km)
ahr:173 max:193 shoes: Mizuno Wave Inspire 9

TW Harrier Track Session
1 mile threshold run and then 5 x 1 km with 200m recovery.
5:31 mile
3:43 km
3:42 km
3:35 km
3:34 km
3:19 km

9 PM

Running warm up/down 5:15 [2] 0.46 km (11:25 / km)
ahr:128 max:149 shoes: Mizuno Wave Inspire 9

1 lap warm down