Training Log Archive: AngusIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Running warm up/down 3:11 [2] 0.58 km (5:28 / km)
shoes: Icebug Acceleritas4
Orienteering race (Ballinacorney CATI) 1:00:00 [2] 8.14 km (7:22 / km) +301m 6:13 / km
shoes: Icebug Acceleritas4
Saturday Mar 18, 2017 #
Running warm up/down 22:51 [2] 4.56 km (5:01 / km) +74m 4:38 / km
shoes: inov8 Road 233
Running tempo 19:56 [4] 5.06 km (3:56 / km) +33m 3:49 / km
shoes: inov8 Road 233
Running warm up/down 22:47 [2] 4.03 km (5:40 / km) +47m 5:21 / km
shoes: inov8 Road 233
Friday Mar 17, 2017 #
Running 49:55 [2] 8.69 km (5:45 / km) +264m 4:59 / km
shoes: Kazan 2015
Thursday Mar 16, 2017 #
Running warm up/down 37:13 [2] 7.22 km (5:09 / km) +97m 4:50 / km
shoes: inov8 Road 233
Running intervals 30:28 [5] 7.34 km (4:09 / km) +50m 4:01 / km
shoes: inov8 Road 233
400m with 100m rolling recovery x 4. 3 sets with 3 mins rest between sets.
Running warm up/down 13:46 [2] 2.09 km (6:36 / km) +15m 6:22 / km
shoes: inov8 Road 233
Wednesday Mar 15, 2017 #
Running 57:32 [2] 10.07 km (5:43 / km) +254m 5:04 / km
shoes: Kazan 2015
Tuesday Mar 14, 2017 #
Running 1:25:34 [2] 7.06 km (12:08 / km) +189m 10:42 / km
shoes: Icebug Anima3