9 AM
Running warm up/down 22:51 [2] 4.56 km (5:01 / km) +74m 4:38 / km
shoes: inov8 Road 233
Running tempo 19:56 [4] 5.06 km (3:56 / km) +33m 3:49 / km
shoes: inov8 Road 233
Running warm up/down 22:47 [2] 4.03 km (5:40 / km) +47m 5:21 / km
shoes: inov8 Road 233