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Training Log Archive: FrankTheTank

In the 7 days ending Nov 16, 2013:

activity # timemileskm+ft
  Biking2 3:10:00 34.0(5:35) 54.72(3:28) 2200
  Road Running2 53:30 7.0(7:39) 11.27(4:45)
  Total4 4:03:30 41.0(5:56) 65.98(3:41) 2200

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Saturday Nov 16, 2013 #

Event: COC WIOL/WInter O #2: Fort Steilacoom
 
7 AM

Road Running 31:28 [3] 4.0 mi (7:52 / mi)

Run from home.

Thursday Nov 14, 2013 #

6 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi) +400ft 4:16 / mi

Ride into work. Rainy.

Wednesday Nov 13, 2013 #

11 AM

Road Running 22:02 [3] 3.0 mi (7:21 / mi)

Run at lunch. One lap, no radio hill.

Sunday Nov 10, 2013 #

1 PM

Biking (MTB) 2:30:00 [3] 25.0 mi (6:00 / mi) +1800ft 5:37 / mi

Rode from Pasco to the base of Badger Mtn. and then up to the summit and over to the western trailhead. Rode back up to the summit and back the way I came. On the way back I played on the trails at Chamma since the Badger mtn. trails were not very fun. Good workout, climbed a 1000 ft from the river to the summit and then 800ft from the west trailhead to the summit. It would be cool if they worked on some MTB only trails up there that were not machine built and graveled surface the whole way.

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