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Training Log Archive:
FrankTheTank
In the 1 days ending Nov 13, 2013:
activity
#
time
miles
km
+ft
Road Running
1
22:02
3.0
(7:21)
4.83
(4:34)
Total
1
22:02
3.0
(7:21)
4.83
(4:34)
«
»
0:22
0:00
» now
We
Wednesday Nov 13, 2013
#
11 AM
Road Running
22:02
[
3
] 3.0 mi (7:21 / mi)
Run at lunch. One lap, no radio hill.
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