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Training Log Archive: FrankTheTank

In the 1 days ending Nov 13, 2013:

activity # timemileskm+ft
  Road Running1 22:02 3.0(7:21) 4.83(4:34)
  Total1 22:02 3.0(7:21) 4.83(4:34)

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We

Wednesday Nov 13, 2013 #

11 AM

Road Running 22:02 [3] 3.0 mi (7:21 / mi)

Run at lunch. One lap, no radio hill.

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