Training Log Archive: Carbons OffsetIn the 1 days ending Mar 16, 2018:
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Friday Mar 16, 2018 #
Note
weight:66.5kg
15.9
6 PM
Biking (Spin) 2:14:00 [3] 44.15 km (3:02 / km)
Did one of the homework training session from our spin class coach, via TrainingPeaks. Yep, this is my exciting Friday nIght, I'm so cool.
The prescribed warm up was only 20 minutes and I didn't feel ready to raise the intensity yet. I kept trying but still felt tired from previous workouts a couple of days ago (should have done a recovery workout the day after those harder workouts). After an hour, I figured this would just be a recovery ride, but then I decided to try one of the intervals. It felt gross but I more or less got it done, so I decided to do the rest.
About 1 hour of E2
Then 6 x 3 min high MAP, 3 min easy
The last few easy intervals were longer than 3 min
15 min high E2 / low E3
5-10 min easy.
Watched the Netflix documentary "Icarus" (about doping); interesting.
1:55 <170W
:03 170-210W
:16:30 >210W
E 913
avg cad 89rpm
The prescribed warm up was only 20 minutes and I didn't feel ready to raise the intensity yet. I kept trying but still felt tired from previous workouts a couple of days ago (should have done a recovery workout the day after those harder workouts). After an hour, I figured this would just be a recovery ride, but then I decided to try one of the intervals. It felt gross but I more or less got it done, so I decided to do the rest.
About 1 hour of E2
Then 6 x 3 min high MAP, 3 min easy
The last few easy intervals were longer than 3 min
15 min high E2 / low E3
5-10 min easy.
Watched the Netflix documentary "Icarus" (about doping); interesting.
1:55 <170W
:03 170-210W
:16:30 >210W
E 913
avg cad 89rpm