Training Log Archive: YvonneIn the 1 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
5 AM
Bike (computrainer) 1:01:09 [3] 14.0 mi (13.7 mph) +1317ft
ahr:135 max:157 shoes: Fuji Team
Power Up morning - two 3 mile hills @ 5% grade & 160W plus some flat areas for wu, cd, and recovery. At the start of the first hill I thought "oh, this isn't going to go well...", but then it was fine.