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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Hiking2 4:57:43 15.96(18:39) 25.69(11:35) 1523
  Bike1 54:42 13.2(14.5/h) 21.24(23.3/h) 428
  Strength/Stretch1 10:00
  Total4 6:02:25 29.16 46.93 1951
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Sunday Jul 15 #

7 AM

Hiking 2:32:58 [2] 8.09 mi (18:54 / mi) +726ft 17:26 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua

All trails at Matson Hill county park. Steamy/spidery but still lovely. 15# pack.

Saturday Jul 14 #

1 PM

Bike (gravel and paved) 54:42 [3] 13.2 mi (14.5 mph) +428ft
shoes: Motobecane Fantom X Team Ti

Hamburg/Katy/Greenway lap. Kept it moderate. 96F - we're not in Iceland anymore toto.
10 PM

Strength/Stretch 10:00 [2]

myrtl plus some extra gluteus medius stuff

Friday Jul 13 #

5 PM

Hiking 2:24:45 [2] 7.87 mi (18:24 / mi) +797ft 16:47 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua

A bit of a leg test - Lewis trail clockwise w/ 15# pack and my old but trusty Leki t. poles. Kept it on the brisk side of moderate and felt good. W/ 2 mi. to go, ran into kgeisen and Mickey - nice to see some friendly faces!

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