Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Bike1 6:18:32 68.6(10.9/h) 110.4(17.5/h) 7602
  Hiking1 45:00 2.25(20:00) 3.62(12:26)
  Strength/Stretch1 15:00
  Total3 7:18:32 70.85 114.02 7602
«
6:18
0:00
WeThFrSaSuMoTu

Saturday Jun 24 #

8 AM

Bike 6:18:32 [4] 68.6 mi (10.9 mph) +7602ft
shoes: Niner Air 9

Funk Bottoms Gravel:

"Ohio's toughest gravel grinder" did not disappoint. Wonderful mix of pristine, lush forest dirt roads/doubletrack and wide open farm roads w/ expansive views. Plus there were some adventure sections - a 1-2 mi. HAB on a rough slimy pot-holed ATV track that was probably rideable by someone (but not me) and a sketchy crossing of a high abandoned bridge. The climbing/descending was nearly continuous and the Niner w/ 38mm tires and recently serviced grabby hydraulic brakes was the perfect machine for me. I personally would not have been comfortable on my cross bike at all. I rode all the hills and was proud of that. I brought everything I needed and only had two 30-sec. stops. Wasn't really 'racing' but tried to put in a solid effort and ended up 3rd of 6 total ladies (100+ guys). Great event and course.

It turns out the RDs were on my high school cross country team (HS in Cleveland) and remembered my name so it was a reunion of sorts. I always felt our CC coach (who passed away several years ago) was highly motivational and inspired his runners to be the best they could - well, 30 yrs later, here are several of them still trying to kill it. Small world!!

Friday Jun 23 #

2 PM

Hiking 45:00 [2] 2.25 mi (20:00 / mi)
shoes: Hoka Challenger ATR 2

Hiking w/ fam @ Brown's Lake Bog near Shreve. Nature Conservancy property -- sphagnum peat bog w/ pitcher plants growing on the peat mats. So cool!!! 83 yr old mom handled the hike w/ ease.

Thursday Jun 22 #

9 PM

Strength/Stretch 15:00 [2]

- hip strengthening/flexibility
- planks

Stiff and lethargic. No surprise there - just been working/driving the last few days.

« Earlier

Recent Comments

1 day ago
Awesome! 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
01234567891011
12
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training miles by activity
051015202530354045505560657075808590
95
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar