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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Bike3 3:12:02 9.06 14.58 600
  Krav Maga1 1:00:00
  Strength/Stretch1 15:00
  Total4 4:27:02 9.06 14.58 600
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WeThFrSaSuMoTu

Saturday Sep 22 #

6 PM

Bike (singletrack) 1:12:02 [3] 9.06 mi (7.5 mph) +600ft
shoes: Niner Air 9

All Broemmelsiek trails - 2 laps. Chill pace. Basically an hour-long self pep talk (brainwashing?) about mtb, "see, this is easy, you can totally do it". Not very technical out here, but it WAS easy. Gorgeous sunset.

Friday Sep 21 #

10 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Trainer! Better than nothing for a challenging week.

Thursday Sep 20 #

7 PM

Krav Maga 1:00:00 [2]

KM1. Always makes a stressful work week better!
10 PM

Bike (trainer) 1:00:00 [3]
shoes: Fuji Team

Intervals

Strength/Stretch 15:00 [2]

myrtl, stability ball ham curls, forearm/elbow strengthening

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Recent Weeks:

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Training hours by intensity
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Training hours by activity
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Aug 26

Week
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Training miles by activity
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