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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Yvonne

In the last 7 days:

activity # timemileskm+ft
  Run2 57:44 5.02 8.08
  Bike1 57:13 16.7(17.5/h) 26.88(28.2/h)
  Strength/Stretch1 15:00
  Total3 2:09:57 21.72 34.95
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Wednesday Apr 18 #

6 PM

Run (grass and track) 45:44 [3] 5.02 mi (9:07 / mi)
ahr:126 max:149 shoes: Hoka Challenger ATR 2 Grn/Aqua

Ft. Zum HS campus - 3.1 mi. lumpy fields, rest track. Wow - windy!

Tuesday Apr 17 #

5 AM

Bike (computrainer) 57:13 [4] 16.7 mi (17.5 mph)
shoes: Fuji Team

Power Up - 1 mi. laps of a rolling course.

- WU for a few laps
- 3 "on" laps w/ all-out sprints up ea hill (short ones - 20-30 sec, about 5 per lap), "recover" on shorter downhills
- 1 "off" lap
- repeat a few times
- Sprints were Z6+ which was 350+W for me - pleased w/ that

Ugh - so hard. Sick to my stomach & didn't eat my recovery snack on the drive home so must have been a good workout.
9 PM

Run 12:00 [3]

Trash/recycle hauling. Haul, run, haul, run.

Strength/Stretch 15:00 [2]

- myrtl
- forearm/elbow strengthening

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1 day ago
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