Training Log Archive: Yvonne

Biz trip to Oak Ridge, TN. You can always count on a certain % of trips getting hosed up through no fault of your own and this was one of them. Flight delayed 3 hrs. out of STL, then in Charlotte my bag didn't make it on the plane so I had to wait forever in Knoxville for it to show up. But it showed up, so that was good. Plus, all Enterprise had left was a brand new convertible Mustang which was pretty cool. Anyway, late night treadmill run in small, sad, sauna-like hotel fitness room.

- Jump rope intervals (barely enough room!)
- Pushups 12x3
- 60 mountain climbers w/ gliding discs x3
- hip adduction/abduction w/ black band, both legs

Golly, so hot in this little room! Mega sweaty.