Training Log Archive: paulpIn the 1 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
7 AM
Running 24:39 [3] 4.89 km (5:02 / km) +91m 4:37 / km
ahr:126 max:158 shoes: inov8 trailroc 245 Dec14
3 PM
Running warm up/down 6:20 [3] 0.95 km (6:40 / km) +30m 5:45 / km
ahr:115 max:146 shoes: inov8 oroc280 May14
Orienteering 34:48 [3] 4.64 km (7:30 / km) +223m 6:03 / km
ahr:156 max:173 spiked:10/15c shoes: inov8 oroc280 May14
Running warm up/down 1:48 [3] 0.46 km (3:55 / km)
ahr:144 max:155 shoes: inov8 oroc280 May14