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Training Log: paulp

In the last 7 days:

activity # timemileskm+mload
  Running5 3:24:55 26.74(7:40) 43.04(4:46) 37189.3
  Orienteering2 2:30:03 14.06(10:40) 22.63(6:38) 74868.4
  Strength and Conditioning2 1:20:00
  XC Ski1 49:06 6.82(7:12) 10.98(4:28) 1111.1
  Total8 8:04:04 47.63 76.65 1130168.7
  [1-5]6 6:43:01
«
2:13
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

8 AM

Strength and Conditioning 40:00 [0]

5 PM

Running 1:13:27 intensity: (38 @1) + (1:04 @2) + (27:25 @3) + (43:51 @4) + (29 @5) 15.9 km (4:37 / km) +100m 4:29 / km
ahr:152 max:176 shoes: ORANGE vivo prius SG Feb 23

Tuesday Apr 16 #

5 PM

Running 1:15:33 intensity: (8 @0) + (23 @1) + (2:10 @2) + (36:34 @3) + (36:18 @4) 17.71 km (4:16 / km) +121m 4:07 / km
ahr:150 max:169 shoes: ORANGE vivo prius SG Feb 23

Monday Apr 15 #

6 PM

XC Ski 49:06 intensity: (18 @0) + (5:12 @1) + (25:15 @2) + (18:21 @3) 10.98 km (4:28 / km) +11m 4:27 / km
ahr:125 max:148

Sunday Apr 14 #

10 AM

Running warm up/down 11:04 intensity: (13 @0) + (58 @1) + (2:20 @2) + (7:05 @3) + (28 @4) 1.9 km (5:49 / km) +43m 5:13 / km
ahr:134 max:159 shoes: inov8 xtalon 255 May 23

Orienteering race 39:31 intensity: (47 @1) + (10:25 @2) + (25:07 @3) + (3:12 @4) 5.86 km (6:44 / km) +140m 6:01 / km
ahr:137 max:163 shoes: inov8 xtalon 255 May 23

Saturday Apr 13 #

12 PM

Running warm up/down 16:31 intensity: (13 @0) + (1:38 @1) + (9:41 @2) + (4:55 @3) + (4 @4) 2.33 km (7:05 / km) +83m 6:01 / km
ahr:126 max:155 shoes: inov8 xtalon 255 May 23

Orienteering race 1:50:32 intensity: (11 @0) + (39 @1) + (7:37 @2) + (31:26 @3) + (1:01:02 @4) + (9:37 @5) 16.77 km (6:36 / km) +608m 5:35 / km
ahr:155 max:179 shoes: inov8 xtalon 255 May 23

Running warm up/down 6:48 intensity: (21 @1) + (42 @2) + (3:12 @3) + (2:33 @4) 1.02 km (6:40 / km) +18m 6:08 / km
ahr:146 max:167 shoes: inov8 xtalon 255 May 23

Friday Apr 12 #

7 AM

Strength and Conditioning 40:00 [0]

8 AM

Running 21:32 intensity: (6 @1) + (26 @2) + (4:30 @3) + (15:59 @4) + (31 @5) 4.18 km (5:09 / km) +6m 5:07 / km
ahr:155 max:176 shoes: vivo blue sep 23

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